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But also the metabolic rate, the level of activity or the state of health. Each person’s body is different and everyone needs a certain number of calories to function at their best.
Finding the metabolic index can help you calculate the optimal number of calories and plan your entire diet, depending on how much weight you need to lose.
The success of any diet lies in the amount of food consumed and its calorie intake. Some, although consumed in smaller quantities, are known to contain more nutrients than others, even when consumed in much larger quantities.
Read also Slimming treatment. What mistakes to avoid. Myths that hurt you. Why not starve
This is the case with vegetables, fruits and some types of meat. The perfect diet should include balanced amounts of carbohydrates, vitamins, minerals, proteins and essential fats.
The Indian diet is based on the consumption of certain foods, which meet this essential requirement.
Here are the allowed foods:
Read more about the Indian diet
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