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Boosting immunity should be a daily concern, not just in health crises, such as the coronavirus outbreak. It is natural that many are interested in this topic, so they look for answers on various pages. There is a lot of unverified and unreliable information, advice and recommendations.
Source: B92, TV Prva
Photo: Printskrin TV Prva
Prof. Dr Borislav Kamenov, an immunologist, said it is important to take vitamins C and D, as well as zinc and selenium, every day to strengthen immunity.
“Immunity is built throughout life. It is built even before birth, while staying in the womb … It should take a few weeks for everything to happen, to increase the level of vitamin D. To increase this vitamin in the body you need time, “he said on the show” 150 minutes “when it was hosted by TV Prva.
The doctor said vitamin D can be drunk during the winter and “we can’t overdose.”
“Vitamin D is not only ingested through food, it is ingested through the sun. When there is not enough of it, we are in a great deficit,” he noted.
He also talked about the importance of probiotics and stressed that they are important when our “body is loaded with viruses and toxins”. Speaking of food and if there are natural probiotics in it, he said there are, that they exist and that many people know about it. However, when someone has a problem, natural probiotics don’t help them.
He says, for example, sauerkraut has benefits that help normal bacteria survive.
“Probiotics protect us from viruses … and those with vitamin D, act in a complementary way,” he said, adding that the claims should be read, because some preparations can be “quite harmful.”
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