[ad_1]
Warning of danger for the health of French adolescents. According to a recent opinion from the National Agency for Health Safety (ANSES), they stay too long in front of their screens and do little physical activity, with a consequent risk to their health. Thus, two thirds of 11-17 year olds are affected because they spend more than two hours in front of screens and do less than an hour of physical activity a day, thresholds of danger. These risks include overweight and obesity, cardiovascular risks or diabetes, but also poorer sleep quality, ANSES lists.
A worrying assessment
This is the first time the health agency has presented this one generation analysis. There is therefore no point of comparison, but it is rare that ANSES gives rise to such a worrying assessment. We will have to help the kids by playing on two levers: reduce cell phone use and encourage them to do more sports.
For the first mission we can only act on the fringes, acknowledges the studio coordinator, Irène Margaritis, on the microphone of Europa 1. “It’s hard to imagine that without putting in a lot of energy, we can do. ‘hourly or every hour, you have to get up and be active for at least three to five minutes in order to restore your metabolism.
Containment fuels concern
As for the second lever, teenagers shouldn’t be forced. Going to college on foot or by bike, for example, can be a good start. ANSES also believes that special attention should be paid to girls between the ages of 11 and 14, who are much less likely than boys to engage in daily physical activity. Finally, ANSES points out that “children and adolescents from low-income or low-educated families appear to be the most affected by high levels of sedentary living”.
The Agency raises the alarm as lockdowns in the spring and fall further fuel concerns about physical inactivity and the time teenagers spend in front of screens.
Source link
