The health benefits of ripe and unripe bananas

The health benefits of ripe and unripe bananasBananas are fruit useful for body health and they contain many compounds that the body needs in a circular motion and there are different and various colors and sizes where there is yellow and green color, but through today’s article we will know the benefits of ripe and unripe bananas and ripe bananas turn yellow while bananas The immature turn green.

Benefits of ripe yellow bananas

Banana honey contains many benefits for the health of the human body, since the banana fruit contains water and 150 calories and contains water, hydrates and proteins, it also contains an adequate percentage of potassium, which is beneficial for the health of the body. which maintains blood pressure levels and heart health benefits.

Yellow bananas also contain certain compounds that work to control blood sugar, improve digestion in the digestive system, prevent kidney problems, and reduce allergies that occur in some due to insulin.

Benefits of green unripe bananas

Green bananas contain a large percentage of starch which prevents type 2 diabetes and gives a feeling of satiety, thus effectively contributing to weight loss.

Green bananas harmful unripe

There are many benefits in green bananas, but causes constipation in the digestive tract and it is difficult for the stomach easily get rid of it, so it is preferable to eat yellow bananas, but recent studies have confirmed that green bananas are included in the treatment of diarrhea that affects many children due to the starch in them it also contains a large percentage of dietary fiber.

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