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Vitamin D is known to be essential for overall body health and helps maintain the strength of bones and teeth while maintaining healthy muscles. But can you take too many vitamin D supplements?
Some scientists have claimed that vitamin D can reduce the risk of coronavirus infection. Although more research is still needed, it appears that around 80% of all patients with Covid-19 suffer from vitamin D deficiency. According to Russia Today.
However, if you decide to take a vitamin D supplement this winter, it is vitally important to avoid taking too high a dose.
The NHS has warned that taking too much of the supplement for a short period of time can lead to hypercalcemia.
Hypercalcemia mainly describes the presence of too much calcium in the body, which actually weakens the bones and can damage the kidneys.
He urged to avoid taking more than 100 micrograms of vitamin D in a single day.
“Taking too many vitamin D supplements over a long period of time can cause excess calcium in the body,” the NHS said. This can weaken the bones and damage the kidneys and heart.
This applies to adults, including pregnant and lactating women, the elderly and children between the ages of 11 and 17.
He added that 10 micrograms of vitamin D should be enough for most people.
Young children (under 10 years of age) should avoid taking more than 50 micrograms of vitamin D supplements in a day.
You can increase vitamin D by eating more oily fish, eggs, or mushrooms.
Follow the health statement via Google News
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