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Mihaela Bilic, a nutritionist, says there are big differences between vitamin C and vitamin D. The doctor’s warning comes in the context that, during this time, the two types of vitamins are recommended for boosting immunity.
In concert, nutritionist Mihaela Bilic says that vitamin C supplements can be taken without restrictions, but excess vitamin D can harm us.
The body cannot synthesize vitamin C.
“Unlike vitamin D, which is a fat-soluble vitamin – therefore it dissolves in fat, is absorbed in fat – and which the body synthesizes itself in the presence of light, ultraviolet rays, vitamin C is a water-soluble vitamin, it dissolves in water The body cannot synthesize it, we have no reserves of vitamin C and therefore we are dependent on food intake.
Because it is water soluble and extremely fragile – you should know that vitamin C deteriorates, at 48 hours it decreases by half in fruits and vegetables, so it is quite difficult to cover our need for vitamin C during this time when we need large quantity .
For this reason, I would recommend vitamin C supplements and on the principle that even if we take more, it is eliminated by the kidneys, so there is no risk. And then, a small vitamin C supplement brings us this antioxidant substance, the most powerful in nature, without the calories we would otherwise have to consume.
Vitamin C, at the doses we need daily, would not involve five servings, but five kilograms of freshly picked fruit and vegetables, ”Mihaela Bilic told Digi24.
How Excess Vitamin D Can Hurt Us
“On the other hand, when it comes to vitamin D, pay close attention to supplements, because not only can they alter the level of vitamin D in the body, but vitamin D is closely linked to calcium levels, hormonal activity and above all to parathyroid hormone, a hormone synthesized of the parathyroid glands and therefore, when we introduce large amounts of vitamin D from the outside, the parathyroid glands automatically stop synthesizing, we may wake up with high levels of calcium in the blood and at an increased risk of kidney stones. all of these things, without a doctor’s direction, without a level of vitamin D in the body detected by some tests, can do more harm than good, “said the nutritionist.
Foods that should be part of any diet
“We need the presence of fat in the diet and when I say fat, I mean, vitamin D, we have vitamin D of course, mixed with vitamin A, in the milk fat, everything that means cheese, in the liver, in the fatty fish, in the egg. and then these foods, especially in the cold season, should not be missing on our menu “, said Mihaela Bilic of Digi24.
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