The doctor explains how to leave the facial skin renewed by the end of the year

Do you want to arrive at the holiday season with a renewed look? Dermatologist Hellisse Bastos indicates that it is necessary to invest in preventive body care, especially in the months of higher temperatures, when the skin needs even more hygiene, hydration and toning processes.

According to Dr. Hellisse Bastos, the first step in not making your skin suffer with your period is to maintain healthy habits, such as a diet rich in fruits and vegetables and the quality of sleep. “It is this time of year that people tend to overindulge the consumption of sugary and industrialized foods, which impacts the health of the skin, which can become oilier or more prone to acne,” he points out.

If there is the possibility, it is also essential to have medical assistance. “In addition to knowing how to diagnose and treat skin needs, this is also the professional who will be able to supplement nutraceutical vitamins and minerals, which will treat and optimize skin and hair more efficiently and assertively,” says the dermatologist.

The time when holidays and vacations approach may not be the best time to invest in more invasive treatments – these can cause scaly effects on the skin, which are uncomfortable in terms of aesthetics. “The use of antioxidants such as vitamin C supplementation, which also has an anti-aging action, in addition to magnesium and vitamin D can be alternatives to improve the appearance of the skin and the balance of the body as a whole. Plus, using a good serum can help maintain skin hydration, which will be able to hold more makeup, for example, ”says Hellisse.

The specialist further states that if there is a desire, this is the ideal time to perform aesthetic procedures, such as fillers and firming. “The ideal is to do the filling and the botulinum toxin, the famous Botox, two months before the end of year holidays, is the deadline not only to erase the expression lines, the crow’s feet, but to give that effect “wow” and open your eyes, make your face brighter and more attractive “, he concludes.