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Some get confused about the most appropriate diet for their condition, and here experts say it depends on each person’s condition.
What is meant by “blotting” is to follow a strict diet to lose weight, and fat mass in particular, and this is done by reducing calories.
If a person, for example, needs 2,200 calories per day, what is needed in his case is to reduce his daily intake by a certain amount, then it becomes 1800, 1500 or less.
A person loses weight when he consumes less than necessary from the calories that provide the necessary energy, but this diet requires the consumption of “healthy meals” to see good results.
Therefore, “blotting” is appropriate for people whose body contains a high fat content, but following it in an unhealthy way can cause problems for the body.
Experts believe that the ideal proportion of fat is different between men and women, and also varies between ages, because the recommended percentage for young people differs from that required with age.
It is known among health experts that the proportion of fat is higher in the body of women than in men. A man whose body fat percentage exceeds 23 percent of his body mass and who is between the ages of 20 and 29 is in a “worrying” situation, while anxiety begins in the case of a girl in the same age. Age group with a fat percentage greater than 27.2%.
And if a person who plays sports can lose a significant percentage of fat, and it is at a level below 15 percent, they can turn to what is known as the “boost” system for gaining weight.
What is needed in this phase is to increase muscle mass, not fat, and this requires an increase in the daily consumption of calories, but with attention to eating foods rich in proteins and carbohydrates, because more saturated fat would in turn increase the fat mass.
Sports experts say that the fats that accumulate in the body work to surround the muscles and prevent them from noticeably appearing in the body.
As for achieving results, it requires constant exercise, as well as eating high quality foods, such as low-fat meats and vegetables, and what are known as complex carbohydrates such as rice and potatoes, as these foods should constitute 80% of the diet.
Meanwhile, the remaining 20 percent of your calorie intake could come from the fats, sugars, and unhealthy foods you typically eat on a diet.
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