The best time to walk for fat burning

Mirrored Sports on footPositively on public health, as it helps burn stored fat in the body, improves fitness and protects against health problems. Despite the benefits of walking, some ask when is the right time to walk, to burn fat?

Favorite time for walking

Taking a walk at any time of the day is good for your health. But to burn fat effectively, it is recommended to walk early in the morning according to scientific studies and research, for several reasons, the most important of which are:

• Increase the concentration of hormones that are primarily responsible for fat burning, such as the hormone “cortisol”, early in the morning.
• Stimulating the rate of metabolism, burning more than 20% of stored fat, as well as increasing physical activity throughout the day, which means that the individual will continue to burn calories throughout the day, compared to exercising in the evening.
• In the morning, especially at eight in the morning, blood sugar levels drop and the rate of fat burning increases in the body.
• In the morning, the body increases the secretion of the hormone “endorphin”, which helps improve mood and mood.

Favorite time for walking: before or after a meal?

It is not recommended to perform the walking exercise immediately after eating, in order to avoid some health complications, such as constipation, indigestion and nausea due to increased circulatory activity and increased heart rate. Therefore, it is necessary to wait an hour after eating, for the body to be ready to completely burn fat, so that the process of digesting food becomes easy. Hence, the best time to walk is the hour after breakfast. After lunch and dinner, wait two hours.

The duration of the exercise

For satisfying results, you can benefit from walking at a moderate pace for half an hour, every day. As for weight loss, you need to devise a walking program at a speed of at least twice a day, and at a moderate pace, with an increase in speed to burn more accumulated fat.

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The correct way to walk

It is not helpful to take large and wide steps, but enough to walk quickly, paying attention to the movement of the ankles, and focusing on the moment when the heel hits the ground. In addition, care must be taken that the shoulders are relaxed and the head straight. Avoid neck pain or dizziness while walking. You should also look up to 20 feet straight ahead to maintain normal head position and to avoid the feeling of heaviness in the neck.
As for the hands, they must be bent about 60 degrees, when walking, with closed fists. It is important to move your hands naturally, without taking them away from the body. For example, the left arm is forward with the right foot and vice versa.
On the other hand, it is preferable to avoid walking, in an area full of stones or pebbles, which will make walking difficult or cause a hip injury or a slight sprain. On the contrary, it is better to walk on a flat surface.

Tips for hikers

For best results, you need to stick to a few tips before you walk:

• Avoid walking, immediately after consuming the main meals; Because the blood the body needs for muscle movement goes to the digestive system for digestion.
• Being away from sleep immediately after the walking exercise; To avoid insomnia, which occurs due to an increase in the level of the “stress hormone” while walking.
• Walking on an empty stomach helps burn more fat. Fat burning increases by 20% when exercising on an empty stomach before breakfast. • During the morning walk it is advisable to drink sips of water (or fresh juice); To avoid fainting or exhaustion.
• Walk regularly, for a specific time; Increase muscle mass and lower fat stores, thus losing weight.
• Limit your intake of junk food, sweets, and sugary drinks.
• Make sure my husband chooses comfortable, closed shoes and wears loose, comfortable clothes.
• Drink at least 2 liters of water a day.

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