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Fall’s trendiest ingredient is also a hit in skin care, thanks to its diverse nutrient profile. “Topically, pumpkin is packed with benefits,” says Ava Shamban, MD, a California-certified cosmetic dermatologist. Contains vitamins A, C and E that moisturize, firm and protect the skin; anti-inflammatory compounds that soothe; and enzymes that gently exfoliate. “When you’re cooking for the holidays, it’s easy to prepare what you need for even a great DIY mask,” says Dr. Shamban. Her favorite recipe is good for a week when stored in the refrigerator (but don’t accidentally eat it!).
How to make a pumpkin face mask
ingredients
- 2 cups pureed or canned pumpkin
- 4 tablespoons of plain, unflavored yogurt (contains lactic acid, a gentle exfoliant)
- 1/3 cup finely chopped almonds (rich in antioxidants, also helps exfoliation)
- 4 tablespoons of honey (an excellent antibacterial)
- 1/4 teaspoon of olive oil (moisturizing and rich in vitamins)
Indications
- In a medium bowl, mix all the ingredients until fully incorporated.
- Apply to clean skin and leave for 5-10 minutes while taking a bath or shower. (“Enzymes are most active when they are moist,” says Dr. Shamban.)
- Remove with a clean microfiber cloth and follow with your favorite moisturizer.
Don’t have time to make your own? Shop our favorite pumpkin face masks below:
This article originally appeared in the November 2020 issue of Prevention.
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