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Health experts agree that it’s okay to have some body fat, but visceral fat that is found near many vital organs, including the liver, stomach, and intestines, is the kind that can pose health risks.
In this regard, Dr. David Edwards, primary care physician and Feel Alive consultant, speaks to provide his insight into how the keto diet can help you get rid of visceral fat, pointing out that the keto diet is probably still the most popular of all. diets at the moment. The ketogenic diet could have additional benefits against diabetes and Alzheimer’s, according to Russia Today.
He also pointed out not to eat more than 20 grams of carbohydrates, certainly in the early stages of the diet, and therefore weight loss can be extensive and fast, and the protein levels are high, which allows for muscle retention, maintains the ‘metabolism efficiency in the body and burns more Calories at rest ”.
In a study conducted with the National Institutes of Health in the US National Library of Medicine, the effects of the low-carb ketogenic diet were analyzed and the study concluded that patients who followed the keto diet experienced significant improvement in fat loss.
Foods allowed on this diet include fish, seafood, low-carb vegetables, cheese, avocado, chicken, eggs, nuts and seeds, yogurt, cottage cheese, berries, coffee, unsweetened tea, and dark chocolate.
Conversely, foods that should be limited include grains, starchy vegetables, high-sugar fruits, juices, honey, syrups, sugar in any form, potato chips, crackers, and baked goods.
In addition, he advised to make changes in what you eat, regular exercises can also help shed visceral fat, with aerobic exercise being more effective, noting that aerobic exercise can help people lose visceral fat, even without a diet.
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