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Eating the right types of food will make your skin glow and will also help maintain overall health and reduce the risk of acne, psoriasis and some skin conditions.
Dr Nina Pal, exclusively with Express.co.uk, spoke about the importance of certain foods for our health and our skin. Pal provides the most important tips, foods to avoid and how we can take care of the health of our skin, regardless of the season.
He said: “Zinc and vitamin D, the right nutrients and the right food choices, determine the health of the whole body and appear on the skin, which is the largest organ in the body. Traditional medicine does not believe that a person can eat healthily alone and avoid disease, and this can be demonstrated, and functional medicine believes strongly relational. “
Asked about some of the best foods that can be eaten healthily, Pal replied, “Green leaves and vegetables, especially broccoli and avocado, because they improve digestion and reduce the inflammation in the body that can cause spread. eczema. And fish that contains omega-3 fatty acids and vitamin E., Wonderful for improving skin function and reducing inflammation, as well as seeds, especially sunflower, almonds and walnuts which are a It is an excellent source of zinc, which are particularly important for the proper functioning of the body and the immune response.
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He continued: “Dark chocolate is also recommended, as it can increase the skin’s tolerance to UV rays and sun damage.”
When it comes to foods to avoid, he advises: “Gluten-based bread or pizza, because it causes inflammation and causes acne or psoriasis. Often some people don’t tolerate milk well, which also leads to inflammation of the body. Sugar should also be avoided. Possible because it stimulates the insulin response and creates inflammation in the body. In addition, caffeine should be reduced. “
In a study published in the National Library of Health, skin conditions and diet were examined.
“For decades, many common skin diseases have been thought to have nothing to do with diet. However, studies from recent years have indicated that diet may affect the outcome,” the study notes.
In some cases, dietary interventions can influence the course of the skin disease, as in the case of acne. In other cases, a change in diet can be an aspect of prevention, such as skin cancer and skin aging. Skin diseases can be associated with systemic diseases and dietary changes can affect health outcomes, as is the case with psoriasis.
Several studies have found that eating a diet rich in fruits and vegetables reduces the risk of cancer.
The study concluded that nutritional interventions have traditionally been an underestimated aspect of skin disease treatment.
However, recent research has found a significant association between diet and some skin conditions.
Pal concluded: “There is no doubt that healthy food makes us feel better, even if diseases are not completely avoided because there may be a strong genetic component in them and unhealthy food can lead to diabetes or other diseases. of daily skin “From the outside and from the inside, it’s the secret of healthy skin”.
Source: Express
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