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Tuna contains a high amount of vitamins and nutrients that work to promote the health of the body and protect it from disease and epidemics, and it also works to strengthen the muscles of the heart and protect it from health problems, as mentioned on the site. food The benefits of tuna are:
The benefits of tuna
1: heart health
Tuna is made up of omega-3 fatty acids, which help balance blood vessels and thus reduce cholesterol in the arteries. As such, the heart is able to do its job efficiently by pumping blood throughout the body and maintaining good health.
2: lower blood pressure
Tuna is rich in potassium, which is known to lower blood pressure. Omega-3 fatty acids along with potassium have an anti-inflammatory effect on the cardiovascular system, which in turn benefits us by lowering blood pressure and the risk of stroke and heart attack..
3: Improve the immune system
Tuna is rich in manganese, zinc, vitamin C and selenium, which help strengthen the immune system. These antioxidants protect us from diseases such as cancer by fighting free radicals, by-products of metabolism at the cellular level..
4: weight loss
Weight gain is a major problem most people face these days, as tuna provides us with good taste while balancing our calories due to its low fat content and rich in protein and nutrients. ..
5: Strengthen your bones
Tuna contains Vitamin B which is an important component in strengthening bones. This vitamin strengthens bones and protects them from injuries such as fractures, add it to your daily diet and pay attention to effective results..
6: Bone health
Tuna contains vitamin B, which is a key ingredient in strengthening bones and muscles and preventing osteoporosis.
7: Improve the health of your skin
The vitamin B complex found in fish helps keep our skin healthy. It contains a protein called elastin which gives a soft color to our skin. If you want to improve the health of your skin, bringing tuna to your rescue will help you achieve a radiant complexion.
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