The benefits of fruit cream for women cannot be ignored!

Although its external form may not seem as tempting as other types of fruit, fruit cream has many surprising benefits, in addition to its sweet and wonderful taste!
Discover the benefits of the fruit of the cream for women with Dr.

Supports the immune system

First of all, says Dr. Cynthia El-Hajj, “The fruit of the cream contains many vitamins, including B1 and B2, and is also rich in vitamin C; one cup contains 46.4 milligrams of this vitamin.
While the United States Department of Agriculture recommends consuming at least 90 milligrams of this vitamin per day; To support the body’s immune system.
The cream is a source of minerals such as calcium, magnesium, zinc and phosphorus, note that a cup of this fruit provides the body with approximately 626 milligrams of potassium, which contributes to the regulation of blood pressure, in addition to many other benefits.
The fruit of the cream has antioxidant properties, which help rid the body of free radical damage to the body’s cells, thereby reducing the risk of many diseases.
According to some studies, the cream’s containment of high levels of magnesium helps maintain a balanced and ideal amount of water and fluids in the body, which helps excrete acids from the joints, which reduces the sensation of pain and the severity of other associated symptoms at rheumatism and arthritis.

The cream is a cure for constipation and depression

And Dr. Cynthia El-Hajj goes on to say, “Since cream is an excellent source of dietary fiber, eating it helps move waste products into the digestive tract more fluidly and this fiber helps treat constipation and reduce chances. of infection and reduce the chances of irritable bowel syndrome. “
Dried fruit cream is a great natural remedy for diarrhea, as it contains large amounts of vitamin B6, improves mood and sense of happiness, and fights depression.

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Benefits of fruit cream on heart health

And Dr. Cynthia El-Hajj added: “The fruit content of the cream of magnesium and potassium helps stimulate the heart muscle to relax and strengthen the tissues that make it up, which reduces the chances of heart disease, cholesterol levels harmful to the body and keeps blood pressure at a moderate level “.
Numerous medical studies have shown that the cream has the ability to fight diabetes, thanks to its properties that stimulate the production of insulin in the body, and to enhance the ability of the muscles to absorb their own glucose needs, which helps to maintain stability. and moderate blood sugar levels.
The cream is an ideal energy source and eating this fruit helps fight fatigue and exhaustion, and the potassium it contains helps a lot in fighting any weakness that may affect the muscles.
And thanks to its high content of vitamin A; The fruit of the cream can help significantly improve eye and vision health, and the natural antioxidant contained in this fruit reduces the chances of various eye diseases.
It should be noted that the cream helps to reduce cell breakdown as they age, and therefore women in particular can avoid eye problems that naturally occur with age.

The cream is important for bone health

Dr Cynthia El-Hajj concludes by saying: “The presence of elements such as magnesium and phosphorus in high levels in the fruit of the cream makes it very beneficial for bone health in general, and eating the cream helps to strengthen the immune system and reduce the chances of infection, thanks to its high vitamin C content, which helps fight disease, infection and inflammation.
Due to its high iron and copper content, eat this fruit regularly; It helps in increasing the production of red blood cells, thus fighting anemia or anemia.
Medical studies have found that eating fruit cream helps a pregnant woman to strengthen the nerves of the fetus’s brain, promote its healthy development, free the pregnant woman from morning sickness, mood swings and appetite disturbances, and provides her with her need for copper, which any deficiency can cause premature labor.

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