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Fenugreek plant has great medicinal value in promoting body health and preventing disease as it helps to increase breastfeeding mothers’ milk and treat digestive system problems, fenugreek can increase insulin receptors in red blood cells and the use of peripheral glucose, which leads to improving the functions of the pancreas, and fenugreek has important pharmacological properties as it contains anticancer, antiviral, antimicrobial, anti-inflammatory, antihypertensive and antioxidant properties.
According to what the site mentions naturesvelvet Fenugreek contains many essential nutrients and this helps make it a powerful antioxidant, as fenugreek also contains diosgenin, coumarin, hydroxy-islucine and leucine, steroid saponins, tyrosine, protein, B-complex vitamins including folate, lecithin, choline Inositol, biotin, iron, soluble and insoluble fiber and small amounts of vitamin C and beta-carotene .
Among the health benefits of consuming fenugreek are:
1: helps control diabetes
Diabetics are often advised to include fenugreek seeds in their diet due to the positive effects it can have on their health. Studies on the effect of fenugreek seeds on type 2 diabetes have shown positive results. Fenugreek seeds have been found to help control blood sugar and reduce insulin resistance.
2: Improve breast milk production
Fenugreek seeds have been used by women to increase breast milk production throughout Asia, this herb contains phytoestrogens which increase milk production in nursing mothers, drinking fenugreek tea appears to increase milk supply maternal of mothers, which promotes weight gain in newborns..
3: relieves menstrual cramps
Fenugreek seeds can also help reduce the pain of menstrual cramps and other symptoms associated with menstruation. Fenugreek seeds have anti-inflammatory and analgesic properties, which is why studies have tried to verify their effect on pain caused by the menstrual cycle. Fenugreek seed powder has been found to significantly reduce pain and symptoms such as fatigue, headache and nausea..
4: prevent heart attacks
Fenugreek seeds have a great impact on cardiovascular health, protect the heart from severe damage during a heart attack Heart attacks are a leading cause of death and occur when the artery leading to the heart is blocked. Fenugreek seeds prevent further heart damage and fight the oxidative stress that occurs during a heart attack..
5: reduce cholesterol
Studies have shown that fenugreek seeds help reduce cholesterol level, especially bad or bad cholesterol LDL In our bodies. Fenugreek seeds contain the so-called flavonoid Naringenin This works to reduce lipid levels in people with high cholesterol.
6: treatment of digestive problems
For those suffering from stomach ailments, fenugreek can be an effective treatment for gastritis and indigestion and helps prevent constipation and digestive problems caused by stomach ulcers. This is because it is a natural tonic for the digestive system.
7: helps in weight loss
If you want to lose weight, adding fenugreek seeds to your diet is a must.
8: protect the liver
The liver cleanses your body of toxins, liver damage can have a serious impact on your health, one of the main causes of impaired liver function is excessive alcohol intake and studies have shown that fenugreek seeds are very effective in controlling the effect of alcohol on the liver.
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