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Marjoram contains many anti-inflammatory and antimicrobial properties, as it has been used medicinally to help treat a variety of ailments, including digestive problems, infections, and menstrual pain. health line Marjoram has many benefits for the health of the body and for protecting it from diseases, which are:
The benefits of marjoram
1: The antioxidants in marjoram help prevent cell damage caused by harmful particles called free radicals, while inflammation is a normal physical response, chronic inflammation can increase the risk of some diseases, including diabetes and cancer. And autoimmune diseases. Therefore, reducing inflammation can reduce the risk of infection.
2: May Relieve Digestive Problems Historically, marjoram was used to prevent digestive problems such as stomach ulcers and some foodborne illnesses, as a study of six herbs revealed that marjoram battled Clostridium perfringens, one of the common pathogens of origin. food.
3: Marjoram extract can help regulate menstruation, as well as restore hormonal balance in women with an irregular cycle.
4: It also helps treat PCOS (PCOS) It is a hormonal disorder with symptoms such as irregular menstruation and acne. A study of 25 women with PCOS found that marjoram tea improved hormone profiles and insulin sensitivity.
5: Marjoram is one of the most important natural ways to prevent heart problems, strokes and atherosclerosis.
Although marjoram is generally considered safe, it can cause side effects and should be avoided by pregnant or breastfeeding women. Those taking certain medications may wish to consult a doctor before consuming it..
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