Take precautions against the flu during a pandemic

As winter approaches, danger bells ring for the flu caused by flu viruses. As coronavirus cases continue to rise, many of us are concerned that it is combined with the flu occurring with the change of season. Internal Disease Specialist Prof. Dr. Osman Erk talked about ways to avoid the flu in this risky process …

WHO ARE AT RISK?

Flu, a viral disease transmitted by coughing and sneezing It is manifested by ailments such as chills, high fever, dry cough, runny nose, muscles, joints, ears and sore throat, diarrhea, nausea and vomiting. It can turn into pneumonia, especially in the elderly. People over the age of 65, those with chronic diseases (COPD, asthma, heart failure, kidney, cancer, cancer treatment and patients with diabetes), children and pregnant women are in the flu risk group.

WHAT MUST BE CONSIDERED?

The flu usually begins in November and December and is most common in January, February and March. The most important way to prevent this disease is through strong immunity. People who have a balanced and adequate diet and whose immunity is supported do not easily contract viral infections such as flu and colds. Even if he gets caught, he moves faster.Covid-19 measures (mask, hygiene and distance) also provide protection from the flu. Avoiding the crowds during flu season offers great health benefits.

EAT FRESH FRUIT AND VEGETABLES

Consuming fresh fruits and vegetables provides protection from the flu. Consuming yellow, green, red and orange fruits and vegetables keeps the immune system at peak levels. Vegetables and fruits such as carrots, oranges, mandarins, tomatoes, broccoli, lettuce, parsley, purslane, cabbage, grapefruit support the immune system and protect against the flu. In addition, regular sleep and sports strengthen immunity.

IS IT PROTECTIVE VACCINE?

It should not be forgotten that there is no 100% protection in the flu shot, as in any vaccine. Some experts advise against the flu shot. However, hundreds of people die each year from pneumonia, brain inflammation, meningitis, heart muscle inflammation, and middle ear inflammation caused by the flu virus. Explaining that the vaccine is not necessary while the flu is such a disease that affects the whole world is an example of irresponsibility and ignorance.