[ad_1] Insomnia is one of the common health problems that many people face and has many reasons, including bad lifestyle habits, such as: staying up late, drinking too much caffeine, and a lack of a fixed sleep and awakening schedule. In this report we learn a number of tips that …
Read More »Tips for improving your sleep, including set dates for waking up and sleeping
[ad_1] Insomnia is one of the common health problems that many people face and has many reasons, including bad lifestyle habits, such as: staying up late, drinking too much caffeine, and a lack of a fixed sleep and awakening schedule. In this report we learn a number of tips that …
Read More »A new digital therapy for chronic insomnia
[ad_1] Pear Therapeutics has announced the availability of Somryst, the only digital therapy for chronic insomnia authorized by the US Food and Drug Administration to date. (To read Psychiatric TimesTM previous coverage of Somryst and watch a video with Yuri Maricich, MD, chief medical officer of Pear Therapeutics.) “We are …
Read More »Foods that eliminate insomnia and help you sleep quickly
[ad_1] Sleep disturbances and insomnia are a common problem that many people suffer from and can be caused by excessive intake of stimulants, standing for a long time, or feeling anxious, anxious, depressed and stressed. According to the Bicycling website, the solution to the sleep problem is associated with persistence …
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