[ad_1] Several nuts, especially walnuts, pistachios, and hazelnuts, are most valued for their good taste and many benefits. Some argue that nuts lead to obesity and that they contribute to weight gain because they are high in fat. However, this belief has been denied by many studies that have confirmed …
Read More »The 5 best recommended foods to eat before bed
[ad_1] 2:00 am Monday 23 November 2020 Agencies Health experts stress the need to sleep between 7 and 9 hours every night in order to maintain health and reduce the risk of developing certain chronic diseases. Doctors say there are many strategies that allow a person to relax at night …
Read More »5 foods rich in vitamin E. Make sure you eat them in the winter
[ad_1] 4:00 pm Monday 09 November 2020 I wrote – Shaima Morsi Winter leads to dry skin, so with the advent of cold weather it is important to take care of the skin.Vitamin E oil is commonly used in cosmetics to ward off dry skin, but it is usually surrounded …
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