Tag Archives: A healthy diet

A green Mediterranean diet is better for health .. Know the benefits

[ad_1] Recent research has found that a Mediterranean diet containing more plant matter may be better for cardiovascular health and metabolism than the traditional version, and the green Mediterranean diet contains more plant matter and very little red meat or poultry, perhaps better. For cardiovascular and metabolic health from the …

Read More »

5 tips to prevent COPD during the winter

[ad_1] Chronic Obstructive Pulmonary Disease (COPD)COPDA major cause of lung deterioration, which can be prevented worldwide, is characterized by constant deterioration and shortness of breath during exertion, which ultimately leads to shortness of breath at rest. This “life-threatening” condition is mainly caused by tobacco smoke and internal and external pollution. …

Read More »