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An American health magazine has revealed the 7 best foods in the world that reduce the risk of diseases and prevent some.
The magazine pointed out that these foods boost the immune system and strengthen it and support people’s mood, as well as increase the speed of weight loss, which makes some called “table stars”.
The American magazine “eatthis” has considered that these foods are “super” foods that replace food supplements and diet pills, which are fresh, healthy and very ideal foods, and these foods are:
olive oil
The magazine pointed out that regular intake of “new” olive oil helps reduce the rates of cancer and heart disease, alleviates obesity, as well as reducing the risk of stroke.
Research indicates that the oleic acid in olive oil can reduce belly fat and that the phenols in the new olive oil can actually “turn off” the genes associated with inflammation that appear in the metabolic syndrome.
Lentils
The magazine considered lentils a “star” of the table in old food schools, and health experts confirm lentils’ ability to reduce inflammation, lower cholesterol, improve fat metabolism and suppress appetite.
Walnut … and wit
Many health systems around the world associate nuts with intelligence, the secret used by the Romans to strengthen their bodies and their intelligence.
A new scientific study indicates that a handful of walnuts contains nearly double the number of disease-fighting antioxidants and walnuts are one of the best dietary sources of anti-inflammatory omega-3 fatty acids and it has been scientifically proven that walnuts are particularly good for the heart.
A study in the Journal of the American College of Cardiology found that eating walnuts once or more a week was associated with a reduced risk of cardiovascular disease by up to 19 percent and a reduced risk of coronary heart disease by 23 percent.
Oats are a popular food in America, from adults to juveniles, even horses love it, and experts confirm that oats are rich in a type of soluble fiber called beta-glucan and the anti-inflammatory compound avinanthramide – which together help to prevent obesity-related health problems, including heart disease and diabetes.
Green cress
Watercress was recently crowned “high quality food stars” and the power of nutrition, and the Centers for Disease Control in America published a report in which it ranked 47 fruits and vegetables that contain an amount of 17 nutrients for fight disease, putting watercress first.
Watercress contains huge amounts of beta-carotene and vitamin K per 100 grams, two compounds that maintain the skin’s freshness and youth, it is also a beauty food, as it is rich in (phenethyl isothiocyanate).
Results from a study published in the American Journal of Clinical Nutrition indicate that a daily dose of 85 grams of raw watercress (or about two cups) can reduce cancer-related DNA damage by 17%.
An apple a day drives the doctor away. These words are true only with the skins. Research indicates the presence of polyphenols in apple peels, which are non-digestible compounds that can do “everything” from promoting the growth of friendly bacteria in the gut that aid in weight loss to weight reduction. Cholesterol.
One study showed that 75 grams of apples (the equivalent of two medium-sized apples) lowered “bad” cholesterol levels by 23 percent compared to an equivalent serving of plums, known for their high fiber content.
tomatoes
Experts confirm that tomatoes are particularly rich in lycopene, an antioxidant whose benefits, unlike most nutrients in fresh produce, increase after cooking.
Dozens of studies indicate a relationship between regular consumption of lycopene-rich tomatoes and a lower risk of cardiovascular disease, skin damage, and some types of cancer.
A recently published study showed that men who ate more than 10 servings of tomatoes per week had an 18% lower risk of developing prostate cancer.
A second study showed that a diet rich in tomatoes can help protect postmenopausal women from breast cancer by increasing levels of adiponectin, a hormone involved in regulating blood sugar and fat levels.
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