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Health
According to the study, sweeteners aren’t a healthy alternative to sugar
28.10.2020, 11:47
Washington.
According to one study, sweeteners are hardly healthier than sugar. Artificial sweetness is just as bad for the cardiovascular system.
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On Monday, the American College of Cardiology released a study that found it just as risky Cardiovascular disease have been classified as normal sugar. According to the research letter in his diary, artificial sweeteners are not a healthy alternative.
Scientists examined the relationship between cardiovascular disease risk and consumption of artificially sweetened and sweetened beverages using data from NutriNet-Health-Studie. This is a study conducted in France since 2009 on 104,760 adult volunteers and examines the links between diet and health.
Sweeteners Instead of Sugar: Soft drinks are no less harmful
The college researchers studied participants’ eating and drinking habits from 2011 to 2019. The focus of the survey was the connection with the occurrence Strokes and other diseases.
The result: Compared to people who did not drink artificially sweetened beverages, the likelihood of heavy consumers of light products suffering from cardiovascular disease at any given time was 20% higher. However, the study of sugary drink consumers was similar. The conclusion: sugary drinks and their light version are more or less harmful.
The people tested were initially divided into three groups: non-consumers, low consumers, and large consumers of dietary or sugar-containing drinks. Every six months they completed three 24-hour nutritional reports. The sugary drinks included soft drinks, fruit drinks and syrups with at least 5% sugar and 100% fruit juice. Diet drinks contain aspartame, sucralose and stevia.
Sweeteners for weight loss: the Calorie Control Council comments on the study
Of the Calorie control advice, an international association representing the calorie-reduced food and beverage industry, commented on the study findings: “Epidemiological studies, even those based on large samples, are subject to potential pitfalls, including reverse causation and residual confusion “.
With “causality” the press spokesman referred to the fact that test subjects often used low or no calorie sweeteners as a tool Weight control to choose. “Residual confusion” refers to the inability to control other factors affecting health. According to this, health problems do not necessarily have to be due to the use of sweeteners, but to existing health problems.
Dr. Andrew Freeman, the co-chair of the American College of Cardiology, made it clear that the researchers hadn’t ignored the pre-existing conditions. Not even weight gain due to insulin release when consuming sweeteners.
Cardiovascular Problems: The exact connection could not be discovered
Scientists did not deny that it was a major limitation not to be able to further research whether the connection to cardiovascular problems is due to a certain artificial sweetener, type of drink, or other hidden. Health problem is due. However, this isn’t the first time diet drinks have been associated with heart problems.
Until such factors can be studied, Freeman recommends consuming mainly water. There is nothing wrong with unsweetened tea and coffee. The French study itself is not expected to be completed until 2029. (day)
Sweeteners – More on the topic
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