Sweating with exercise is not synonymous with losing more weight and we will tell you why

One of the healthiest ways to lose weight is to exercise., it helps us burn calories and also tone our muscles, making us feel stronger, more vital and with more desire to eat the world.

One of first consequences and which we are more aware of after exercise, in addition to physical fatigue, is that we sweat. Sometimes we tend to associate the quality of the exercise we did, and therefore its benefits, with the sweat we produced, but this relationship is not as direct as we think.

Although we are convinced that, the more you sweat during training, the more weight we are losing and therefore the more we lose weight, This is half the truth.

Sweating is part of the nature of our body, it is the system we must self-regulates our temperature. When the body temperature rises, as it happens when we exercise, the brain activates the sweat glands of our skin and these produce moisture. When it evaporates, it also takes in some of the heat and therefore we lower our temperature.

As you can see, while we exercise we sweat to regulate ourselves, not because we are burning fat. Fat is released from the cells for the body to decompose so that it can do so get power.

So why do I weigh less after a good workout that made me sweat? This happens because we lose fluids that we must recover, at least in part.

In addition to losing water, even when we sweat we remove electrolytes and minerals such as potassium or calcium, which we need to replace. When you have replaced the lost liquid with drinking water, you will see it your weight is not that different.

It should be noted that although sweating and fat burning are not the same thing, they do exist a relationship between them, for example when sweat is the result of exertion. This will mean that you are using a lot of energy and thus consume fat from your body.

Therefore, it is convenient to avoid those systems that make our body sweat more than it would be natural for us, thinking that in this way we will lose more weight, such as working out with lots of clothes, with plastic or film-wrapped clothing.

If we think that in this way we are losing more weight and we do not replace fluids that we have lost and that our body needs, we run the risk of suffering a dehydration If it is mild, it will cause thirst, headache and slight dizziness, but if it is severe the consequences can be greater and even need medical assistance.