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The health benefits of cloves are numerous, as they contain antioxidant, antimicrobial, anti-inflammatory, antiviral, and antifungal properties.
Indian Bold Sky website, here are the most important benefits of consuming two cloves a day.
Cloves are a good source of vitamin C, a water-soluble antioxidant that contributes to the immune system by acting as a barrier against pathogens and oxidative stress.
Cloves have antimicrobial, anti-inflammatory and antibacterial properties
Cloves are rich in eugenol, a bioactive compound with anti-inflammatory and antioxidant properties that can help protect against liver damage and counteract the signs of cirrhosis.
The presence of eugenol in cloves can keep blood sugar levels in check. This compound can increase insulin secretion, improve glucose tolerance and thus lower blood sugar levels.
Cloves have many bioactive compounds that stimulate the secretion of digestive enzymes and help speed up the digestive process. Cloves are known to reduce stomach acid, gas and nausea.
Clove extract can reduce the appearance of obesity resulting from a high-fat diet. Consuming cloves can help reduce belly fat and reduce body weight and liver fat.
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