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A new study has concluded that people who sleep regularly at night are less likely to have heart failure, according to the newspaper “Daily Mail”.
The study indicated that people who got enough sleep during the night were 42% less likely to develop heart failure-related diseases.
The results of the study of 400,000 Britons add to the evidence that sleep problems may play a role in the development of heart failure.
About 7.4 million people suffer from cardiovascular disease in the UK, more than double the number of people with cancer and Alzheimer’s combined.
The National Health Service (NHS) recommends adults get 6 to 9 hours of sleep per day per night, although 20% of the UK population does not get regular nights sleep.
Data analysis and questionnaires were used in the study, conducted between 2006 and 2010, to examine the relationship between healthy sleep patterns and heart failure, as it was found that those who reported not feeling sleepy during the day they were 34% less likely to have heart failure.
Additionally, the researchers found that lack of frequent insomnia was also associated with a 17% reduced risk of heart failure.
The results of this study, led by experts from Tulane University in New Orleans, underscore the importance of improving healthy night sleep patterns to help reduce vital heart failure.
Heart failure affects more than 26 million people worldwide and the number is expected to increase among the elderly.
In contrast, heart health, a strong immune system, and mental and physical health benefits were linked to a good night’s sleep, according to this study.
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