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A new study reveals that eating just one egg a day increases the risk of developing type 2 diabetes by 60%.
The Australian researchers, who studied a sample of 8,545 Chinese adults, found a positive correlation between increased egg consumption and blood sugar levels in Chinese adults.
Previous studies have indicated that eating eggs can prevent diabetes, adding a confusing jumble of scientific literature to the controversy.
And new research suggests that regular consumption of one egg a day, boiled or fried, makes you more vulnerable to the condition that occurs when your blood sugar level is too high.
Study author Dr Ming Lee from the University of South Australia said: “Diet is a known and adjustable factor that contributes to type 2 diabetes, so it is important to understand the range of factors. that can influence the greater spread of the disease “.
Although the relationship between egg intake and diabetes is often debated, this study aims to assess long-term egg consumption and diabetes risk.
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The study specifically focused on people in China who had transitioned from a traditional diet that included grains and vegetables to a more elaborate diet that included greater amounts of meat, snacks and eggs, according to Dr. Lee.
And from 1991 to 2009, the number of people eating eggs in China nearly doubled: from 16 grams in 1991-1993, to 26 grams in 2000-2004 and 31 grams in 2009.
In the study, Dr. Li and her team analyzed data from adults who participated in the China Health and Nutrition Survey from 1991 to 2009.
Participants’ egg consumption habits were recorded, while diabetes was diagnosed based on a 2009 fasting blood glucose test.
The team found that long-term egg consumption – more than 38 grams per day – increases the risk of diabetes among Chinese adults by about 25%.
But adults who ate more than 50 grams, or the equivalent of one egg per day, had a 60% higher risk of developing diabetes.
The link was also more pronounced in women than in men, indicating that women are more likely to develop diabetes if they eat eggs regularly.
Lee said more research is needed to explore causal relationships if they can prove egg consumption is the cause of diabetes.
“To defeat diabetes, a multifaceted approach is needed that includes not only research, but also a clear set of guidelines to help inform and guide the public,” he said.
And last year, researchers in Finland discovered the exact opposite: Eating one egg a day can reduce the risk of developing type 2 diabetes.
However, the authors, from the University of Eastern Finland, admitted that the relationship between the two workers remains unclear.
And in 2015, researchers from the same university found that egg consumption was associated with a lower risk of developing type 2 diabetes, as well as lower blood sugar levels.
Source: Daily Mail
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