[ad_1]
It’s no secret that exercise favors the Health in many ways, from weight management to breathing or operation cardiovascular, but many forget the importance of sport for well-being mental.
A study conducted by MyProtein concluded that 99% of respondents consider sport and fitness to help their state psychological.
“Comprehensive meta-analyzes saw significant improvement in mental health after exercise. Additionally, effects they seem to still be greater in people with more serious problems, “he says Jamie Wright, sports and nutrition expert.
“Studies have found that people who perform 150 minutes of moderate-to-intense exercise per week have a 31% lower risk of suffering from depression than those who don’t, “he insists.
The most important sports
According to 78% of respondents, training with nest it is physical activity that most helps mental well-being. 47% of respondents prefer to run, jogging, walking and cardiovascular exercises. 20% opted for I swim, leaving him in third place.
Many indicate other activities, far from sport, which 41% choose as their main relief, as a solution to problems: 43% have chosen speak or socialize and 30% chose movies and TV.
Differences between men and women
As for the fitness, over 75% of men practice it to feel better about their body or improve your state of cheer up, compared to 85% of women, and both choose weights as their favorites.
The second for men is the Gym and the third for running, jogging or walking. The women reverse this order and put the Athletics in second place.
The big difference is in the football, in which 1 in 5 men chose it as a good for Health mental, compared to only 3% of women.
Even him “games“, with only 7% of women believing it can help with psychological well-being, compared to 34% of men.
Source link
