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The Corona pandemic did not only affect the physical health of the person, but the biggest impact was the exposure to many psychological tensions and pressures, which also reached celebrities who were subjected to depression and suffered from many psychological problems. , with the lack of leaving the house, the imposition of curfews, the departure of loved ones and the disturbance Business, material problems and more.
Today, many Arab and European countries are back to home bans again, after entering the second wave of the Corona pandemic, which began to spread about a year ago. Coinciding with the onset of winter, which can bring a feeling of depression for some, we offer you some psychological advice from a psychiatrist, brain and neurologist, Dr. Jamal Farwiz, for “vision”.
We now have experience
Thinking this way makes it easier, because people in the world as a whole have gained more experience in dealing with the issue, which means you don’t start from scratch the first time, so this may reduce the intensity of the feeling of tension, unlike the first wave where everything was different. is provided.
Likewise, each person will understand the method that suits them best to deal with the situation, especially when applying the home quarantine and staying for long periods at home, after trying many different ideas and hobbies.
It comes to everyone
There are some people who approach the situation as if it were limited to them, and this exacerbates the sense of the problem, for example, the loss of a job, as the person starts to blame and goes into bouts of depression, but if you think differently, not it is related only to you, as there are thousands of People who have lost their jobs due to the low economic level in the world and this method will reduce the feeling of psychological pain.
Take up your time
The Corona Crisis is a good opportunity to learn and to realize new skills, especially in the age of technology and the Internet, you can use this time to learn different things, develop your talent, or get seminars that benefit you in your professional field and to take advantage of the long time you will stay at home.
Exercise and sit in the sun
Exercise plays an important role in reducing stress on the body. Make sure to do this daily at home, in addition to being exposed to the sun, even from the balcony, on a daily basis to get vitamin D, which reduces the severity of depression and tension, and exposure to fresh air in moderate weather protects the body from infection with any kind of flu which can weaken the body’s immunity and exposure to the virus.
Obsessive Compulsions and their Impact on Health
People who have had obsessions in light of the Corona crisis, the matter will not be in their favor at all, because obsessions cause psychological tension and pressure, and weaken the body’s immunity, and thus will expose the body to a 30% risk of disease. % compared to a normal person, because it will increase the resistance of the body, because The mental health of the body plays a role that cannot be underestimated in the health of the body.
Pay attention to global advice
Dr Jamal Farwiz, a consulting psychiatrist, advised that part of feeling reassured is joining international councils, wearing masks, washing hands, keeping social distances, and paying attention to healthy eating to maintain body immunity. , because all these things reduce the risk of disease, and therefore Protect our health and that of those around us.
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