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According to a recent Australian study, reducing smartphone use and staring at the screen would help you sleep better at night, as well as prevent depression.
Researchers at Western Sydney University have confirmed that observing diet and exercising also helps protect health from mental disorders.
The study included huge data for nearly 85,000 people, through the UK’s “Biobank,” which has been conducting health research for many years.
The researchers found a close relationship between the three factors mentioned, namely telephone, physical activity and diet, and between the incidence of depression.
The study stated that this tendency towards depression has been observed in people who are already suffering from depression, along with people who were in a healthy state.
The study reported that what was previously known is that something like exercise is beneficial in improving mood, but what has been shown recently is that it protects against depression.
Health experts say the harm from viewing multiple phones and devices is not limited to depression, but rather leads to other organic ailments.
And expert guidelines warn against the glare of gaze on eye health screens, especially as people work all day in front of devices.
As for the entertainment that has become available in our time, it encourages standing for a longer period, which also means eating larger amounts of food due to hunger, without making the physical exertion required.
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