[ad_1]
In fact, participants with the best sleep habits had a 42% reduction in heart failure risk compared to the rest. What exactly are these good habits? “Get up early in the morning, sleep 7 to 8 hours a night and suffer from no insomnia, night snoring or daytime sleepiness,” describe the authors.
Scientists also observed that these independently taken habits also reduce, albeit to a lesser extent, the risk of heart failure:
Therefore, those who woke early had an 8% lower risk of suffering from this heart disease; Participants who slept 7-8 hours a night had a 12% reduced risk; The absence of insomnia allowed to reduce the risk by 17%; finally, not suffering from daytime sleepiness reduced this risk by 34%.
All the more reason to try to take care of your sleep on a daily basis.
Vaccines: Why Should They Be Kept Cold?
Source: Destination Santé
Source link
