[ad_1]
Diabetes is a common but serious condition that affects millions of people around the world and diet can play an important role in diabetes prevention and management, and the most important thing for people with this condition is to control their levels of diabetes. sugar with the help of diet and exercise. If their sugar levels remain consistently high, this could potentially lead to further damage to organs such as the kidneys. At the same time, if their blood sugar levels drop too low, it could lead to low blood sugar, which could also be dangerous..
According to a newspaper article TIME NOW NEWS One of the main points of diet management for diabetics includes the exclusion of sugar from the diet – they are advised not to eat added sugars or sweets, as their body receives enough sugar in the form of natural food, such as carbohydrates. Is honey safe for patients with type 2 diabetes?
Honey is a natural sweetener and is a sweet waxy substance produced by honey bees and similar insects. It is known to have medicinal and anti-inflammatory properties, making it a popular ingredient in home remedies and remedies for cough, cold, and sore throat. Honey is also used in many foods as a common ingredient. Some people also use honey as a sugar substitute.
Honey is a healthy alternative to sugar because it is naturally derived, contains no chemicals and is not just empty calories, it also contains some nutrients, however, when it comes to diabetics, both honey and sugar can raise levels. blood sugar. In fact, honey is sweeter than sugar, so it should be consumed in smaller quantities.
The uses of honey for diabetics
Although the glycemic index of honey is very high, diabetics can still use food ingredients in different ways.
Diabetics can use a few drops of honey to sweeten tea / coffee.
They can use it as a natural remedy for coughs and colds.
Honey can also be used as a home remedy for skin and hair.
minimum
Diabetics need to manage their blood sugar levels well to avoid complications, even if they consume natural sweeteners like honey, they need to make sure they consume it in moderation. Regular exercise and measuring blood sugar levels can help avoid other health problems..
.
[ad_2]
Source link
