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Sitting for a short time is welcome, especially if it’s resting, but in case a person is sitting all day due to the nature of the work, or those lazy people who don’t move much, it can cause a lot of serious problems. health experts have warned about.
Below is a group of damages and problems that occur when sitting for a long time, which are as follows:
overweight
Sitting too much causes you not to burn as many calories as during physical activity, which causes weight gain, especially if the person does not follow healthy eating habits.
Pain in the back or shoulders
Sitting all day leads to back and shoulder pain, as sitting in front of a computer screen or bending over all day causes severe pain in the long run.
Impact on mental health
Relaxing on the sofa in front of different screens like TVs, phones and computers is really fun, but in the long run it makes you feel bad, as it harms your mental health, so staying away from any devices can be good for your health.
Difficulty sleeping
Some people may have difficulty sleeping if they sit all day.
Heart disease
Exercise helps strengthen the heart muscles, so sitting or lying down for a long period of time doesn’t allow the heart to get the strength training it needs, as the heart is weaker if you don’t move your body .
Researchers have linked people who have been sitting for a long time to a 147% increase in the risk of developing cardiovascular disease and a 90% increase in the risk of dying from a heart attack.
Reproductive problems
Men and women can experience fertility problems from sitting all day and for men, sitting increases the risk of high levels of sperm DNA damage.
Hemorrhoid infection
Spending a lot of time sitting and leaning on the buttocks causes intense discomfort and can also lead to swelling in the rectum and hemorrhoids later on.
Having diabetes
Sitting longer during the day contributes to an increased risk of developing type 2 diabetes, and prolonged sitting time has been linked to a 112% increase in the relative risk of developing diabetes.
Gestational diabetes
One study revealed that pregnant women who stayed home for more than two hours a day had a higher risk of developing gestational diabetes than others.
Cancer
Replacing the sitting position with 30 minutes of activity and exercise is important, as it is linked to a lower risk of cancer, so beware of the risk of sitting for too long, which can increase the risk of cancer.
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