Resistance bands are a trend in home exercise products

What if I told you there is a way to do it exercise anywhere, when and with team tanning light and adaptable to spaces, that a small bag is enough to carry it? Would you try it? This marvel is the resistance alloys, to Product that, although it has been on the market for years, the confinement has restored its popularity.

We have all looked for different ways to do this exercise at home And these tools are so convenient, accessible and easy to carry, you just need to buy one color so that you can progress in yours training and work with your whole body. For example, exercises with resistance bands for the leg and buttocks They are big.

What do the colors of the resistance alloys mean?

The bands they come in different shades that are directly related to your resistance level and elongation. Many of the exercises that are performed with the bands can be adapted to different levels of fitness, for the same reason that you have the freedom to choose the color or the difficulty level.

The colors the most common garters are: yellow, red, green, blue, black, silver and gold; the yellow league is the lightest and gold the highest resistance. Green, blue, black, silver and gold bands offer medium to high strength; These are the ones that are usually found in gyms and are used in exercises for the buttocks, back, legs and chest.

Those of resistance intermediate or medium are green and blue; black, silver and gold have the highest strength. Now if you are a beginner or if you are using leagues for muscle groups smaller, like you hip shoulders, red and yellow garters are a good start. These bands are used in rehabilitation and also physical therapy.

How can resistance bands be incorporated into the routine?

The expert in fitness with more than a million followers on Instagram, Alejandra Estefaníahe said in an interview for VOGA Mexico and Latin America that the use of resistance alloys, although it is a great exercise, it must be complemented by a weight routine and combine the exercises throughout the week, otherwise the body will start getting used to it. suspenders that, later, the strength of the alloys will not help much.

‘When people wear garters, it’s a way to put resistance to the muscle, but they should never forget it training of weight; they should combine championships with exercises in which they load, both their body weight and weights, “he also recommended taekwondoin originally from Guanajuato.

‘By themselves, garters lead you to make the muscle more level; put your muscles under a different stress that helps you get more muscle strength. But if you work a lot with garters, your body adapts or gets used to it and the resistance stops doing its job. That’s why you have to combine it, “he added.

What exercises can be done with resistance bands?

What are their concerns?

• Putting very light rubber bands on a bar and stretching it to its maximum extent can cause an accident.

• Do not put the file suspenders in the sun.

• Don’t over-stretch them.

• Don’t put rubber bands on a door or chair leg so they don’t break.

The cold of bands is that if you’re one of those people who get desperate when they don’t see results quickly, second Alejandra Estefanía, being constant and using them two or three times a week, in 15 days you can start using the following color resistance to continue acquiring condition and, when combined with nest, power. Go ahead and try it!