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Lots of vegetables, a little fish, lots of aromatic herbs and lots of olive oil: the Mediterranean diet is not only delicious, but it is also considered healthy. Scientists have found that a Mediterranean diet can also reduce the risk of breast cancer.
Eating habits have an impact on cancer risk. This is confirmed by a recent study from the University of Maastricht. Researchers found that a Mediterranean diet appears to reduce the risk of postmenopausal breast cancer, stimulated by the hormone estrogen, by 40%.
According to the study, a Mediterranean diet reduces the risk of breast cancer
For their study, the scientists questioned and observed nearly 63,000 women over a period of about twenty years. The study began in 1986 when the subjects were between the ages of 55 and 69. Their dietary and lifestyle habits and whether they developed breast cancer during the period were noted.
Study participants who followed a Mediterranean diet were 40% less likely to develop postmenopausal breast cancer than those who ate other foods. The study was published in the “International Journal of Cancer”.
Mediterranean cuisine: what defines it
The Mediterranean diet is a form of nutrition that is inspired by the traditional cuisine of the various Mediterranean countries. This is a diet with lots of vegetables, salads, fruits, fish, olive oil and herbs – and very little red meat.
Previous studies have already shown that this is apparently healthy: the risk of cardiovascular disease should also be reduced by this type of diet.
Important note: In no case does the information replace the professional advice or treatment of trained and recognized doctors. The contents of t-online cannot and must not be used to independently diagnose or initiate treatments.
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