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Some people say that consuming sugar is dangerous for our health, while others say it is not. The sweetness of sugar has long been a symbol of joy. Sugar is instant energy as it contains carbohydrates. The calories in sugar are the same as in other foods such as vegetables, eggs or fruit. “Sugar is the body’s favorite fuel source for brain power, muscle energy and every natural process that goes into the proper functioning of our body’s cells,” the Indian Sugar Mills Association recently told Bloomberg. However, there is always a but when it comes to sugar. A sugar-rich diet can increase the risk of various diseases such as heart disease, diabetes, poor dental health, obesity, high blood pressure, and high cholesterol. “Sugar isn’t the only culprit. There are so many other factors, such as lifestyle, unhealthy diet and smoking, but there is a …
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