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With the onset of the winter season, it is necessary to enjoy good health to avoid the transmission of the infection and to work to strengthen the immune system and increase sports activity during these days, and to reach this stage it is necessary to follow these tips, which are as follows:
1- Drink lots of healthy drinks:
- Make sure you drink 6-8 cups of water or herbal tea a day to keep your digestive system healthy
- Avoid drinking drinks that contain caffeine or a lot of sugar as they weaken the performance of your immune system and lead to dehydration and weight gain.
2- Get enough sleep and make sure you sleep 7-9 hours a day in a dark room as possible.
3- Exercise, as it helps to increase the body’s activity level, improve blood circulation and strengthen muscles while maintaining a healthy weight and increasing individual activity level.
4- Maintain the health of your skin, as the cold winter weather negatively affects its freshness, be sure to moisturize your skin daily with creams,
5- Take care of your personal hygiene.
6- Relieves tension, scientific studies have shown that a person suffering from stress is more likely to have cold and flu attacks.
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