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The consequences of the pandemic, such as imprisonment and social distancing, together with uncertainty in the face of the economic crisis, work strain or fear of new infections, represent an emotional overload for most people, which can lead to situations that affect mental health, as experts gathered at the “Challenge 2020: keys to good mental health” webinar, organized by Neuraxpharm, a pharmaceutical group specializing in the treatment of the Central Nervous System (CNS), warned.
And it is that, in this complicated context, images of stress are on the rise, a natural response of the body, which reacts to a situation that requires significant effort or is perceived as a threat. Its appearance generates a feeling of restlessness, difficulty concentrating and resting, as well as moments of irritability and nervousness, which it can affect emotional well-being. Up to 90% of people are believed to have suffered from stress in the past year, and 40% of people suffer from it continuously.
“Although we cannot control what we are experiencing, it is in our hands decide how it affects us. In the context of a pandemic in which we find ourselves, having tools assess the state of our mental health e skills taking care of them is of great importance for the well-being of the population “, highlighted during his speech is this webinar the Luis Gutierrez Rojas, psychiatrist of the Mental Health Admission Unit of San Cecilio Clinical Hospital of great.
For its part, Javier Mercadé, CEO of Neuraxpharm, noted that “We live in an exceptional situation where changes occur on a daily basis and much of the news that reaches us is difficult to manage emotionally. Taking care of mental health, promoting emotional well-being and promoting the prevention of mental disorders is everyone’s responsibility ”.
In this sense, the specialists of Neuraxpharm to offer eight recommendations for taking care of mental health in the context of the Covid-19 pandemic:
- Information with limits
It is essential to be informed of the news. Despite this, not all the news that is spread is positive and the volume of information can sometimes be overwhelming. Take specific time to inform yourself of what is happening. It is not about living uninformed, but about don’t be too informedS.
- Healthy nutrition
Diet is closely related to mental health: with behavior, mood and even with pathologies and the treatment of mental illnesses. Following healthy lifestyle habits will help us feel positive, relaxed and with a good attitude towards life. Also, follow a file Mediterranean diet, rich in vegetables and olive oil, may have mental health benefits, such as providing some protection against depression and anxiety. Furthermore, it has been shown that a file exists correlation between the alterations undergone by the microbiota with some mental pathologies, due to changes in the normal composition of the microbiota. The probiotic foods They can help balance brain function by balancing the gut microbiota. Our diet is the most important factor that determines the composition of our gut microbiota. In this sense, the impact of probiotic foods can be beneficial for our mental health care.
- Importance of physical exercise
Do exercises awareness or playing sports it is associated with a lower risk of mental illness. Physical activity helps us clarify our ideas and gives us the peace of mind to see occasional stressful situations in perspective. Plus, doing activities you enjoy will boost your happiness hormones, which will provide you with mental well-being.
- Avoid changing things
Sometimes we worry in advance about what will happen. These situations bring us no benefit and only generate more stress. P.emphasize problems and anticipate possible scenarios it takes us away from the present and from having a calm attitude towards life.
- What you think is what you feel
Almost everything in life has its positive side, but sometimes external worries keep us from finding out. Take life on the bright side It will help us cope with stress by providing a sense of emotional tranquility.
- See what you have, not what you lack
We often focus our attention on those things we don’t have and which intensify the feeling of need. Emotional well-being is not about getting things, being with people, or having something specific, but about being concerned knowing how to appreciate what we have around us and be grateful for it.
- Maintain healthy social contact
Contact our family and friends or, in general, get in touch with other people. Whether it’s chatting about unimportant topics or sharing your concerns, talking to other people helps let off steam and leave worries behind.
- Importance of leaving room for emotions
Although we live in a hectic environment, even if things happen around us, it helps to find small moments stop, breathe and feel how we feel right now. Valuing moments of joy and happiness is as important as making room for sadness.
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