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According to the “lupinfood” website, the most important health benefits of lupine are the following:
It is one of the highest available vegetable protein sources (40%), nearly four (4) times higher than whole wheat. One of the highest sources of dietary fiber (37%)
Easily digestible with a high bioavailability of essential nutrients and minerals
It is rich in essential amino acids, cholesterol-free, and contains traces of trypsin inhibitors (known to interfere with digestion) often found in other legumes.
Suppress your appetite.
Reduce blood sugar from carbohydrate-containing foods
Lower blood pressure.
Improves glucose metabolism (diabetes)
Improve gut health.
Includes vital substances – promotes the growth of “good” bacteria
Very high sources of essential amino acidsGluten-free and non-GMO.
Digestive health
Lupine pills contain a very high percentage of dietary fiber, furthermore it maintains the movement of food and waste in the body and thus prevents constipation and maintains colon health, it is important not to accumulate stool for long periods of time, as this can lead to the production of harmful microbes and toxins which can severely damage colon health.
Rich in protein
Proteins are the building blocks of the body used to produce muscles, tendons, organs and skin and are also used to produce enzymes, hormones, neurotransmitters and various micro-molecules that perform different functions and without proteins our body can break them down biochemically. Amino acids are organic compounds that combine to form proteins. When proteins are digested and amino acids are broken down, the human body uses amino acids to make proteins that help the body grow, break down food, and repair body tissues.
As reported in a 1992 study that compared the bioavailability of lupine to egg protein, the results showed that the human body uses lupine protein at about 80% of the average egg protein.
diabetic
Lupine seeds have been found to contain gamma-conglutin proteins that can effectively cross the intestinal barrier and provide antidiabetic and glucose-lowering effects, studies have shown that it appears to affect genes involved in glucose metabolism.
Heart health
Lupine protein extracts have been shown to reduce the development of atherosclerotic plaques in coronary blood vessels and have been shown to correct endothelial weakness of blood vessels. This helps relax the blood vessels which in turn will help lower high blood pressure (hypertension) which is known to be contributing to heart attacks and strokes.
Lupine is also rich in many heart-healthy minerals such as magnesium, potassium, iron, and antioxidants that protect the heart from damage.
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