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According to “medicalnewstoday”, here are the most important health benefits of fennel …
Bone health
blood pressure
Maintaining a low sodium intake is essential for lowering blood pressure, but increasing potassium intake can be just as important due to its role in vasodilation, dilation and contraction of blood vessels. Additionally, there is evidence that potassium, calcium, and magnesium naturally lower blood pressure. All of these are found in fennel.
Heart health
Potassium appears to promote heart health: In one study, people who consumed 4,069 mg of potassium per day had a 49% lower risk of dying from ischemic heart disease, compared to those who consumed about 1,793 mg per day.
Cancer
Selenium is a mineral found in fennel but not in most other fruits and vegetables (as it is found mainly in Brazil nuts and animal proteins), it contributes to the function of liver enzymes and helps detoxify some carcinogenic compounds in the body . Growth of the tumor.
inflammation
It also helps to maintain the structure of cell membranes, aids in the transmission of nerve impulses, aids in the absorption of fats and reduces chronic inflammation.
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