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There have been many and varied researches aimed at finding means capable of prolonging human life, as in the case of Japan, which ranks first in the world for number of centenarians. In the Land of the Rising Sun, more than 48 people out of 100,000 people have lived for more than a century.
In her report, published by the Russian website “FB”, Natalia Smirnova said that experts have conducted many studies on this issue and concluded that the life expectancy of Japanese people depends on their diet. Furthermore, the Japanese never complain of heart disease, and the death rate from these diseases is almost non-existent.
Japanese diet
Research by scientists around the world over a period of years aims to determine the relationship between diet and life expectancy in Japan, in an attempt to find out if the longevity of the Japanese is related to the ingredients in their food.
An epidemiologist at the National Center for Gerontology and Gerontology in Japan, Xu Chang, believes that the Japanese national diet is a broad concept that cannot be reduced to one thing.
39 studies have identified key components of the Japanese diet, which is based on vegetables, seafood and soy.
Research has shown that these products have a noticeable effect on health, as they increase the body’s energy, improve mood and increase the average lifespan. Thanks to the Japanese who follow this diet, the mortality rate from heart disease and death is generally low.
The most useful diet
Tsuyoshi Tsudoki, professor of molecular and food biology at Tohoku University, studied the types of diets that prolong human life and on this basis he conducted a study of two American and Japanese diets. The experiments were conducted on mice, where a quantity of food was frozen and then presented to them for 3 weeks.
The scientists found that although both systems contained the same amount of fat, protein and carbohydrates, the mice following the Japanese diet had a low percentage of fat accumulated around the abdomen and a low level of cholesterol in the blood. Tests have shown that it is better to eat fish rather than meat and rice instead of wheat.
According to Tsuyoshi, food ingredients are not the only factor that positively affects a person’s life expectancy and health, but also the way they cook. Fried foods are also absent in Japanese cuisine and chefs often use steam or cook in the normal way, and the dishes contain some salt and sugar and aromatic spices are used.
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