[ad_1]
Walnuts are an integral part of any weight loss diet, there is nothing better than eating a handful of nuts to curb hunger in the middle of the day, as they can promote satiety and prevent you from eating unhealthy foods, and pistachios are one of the best kinds of nuts packed with health benefits besides Weight Loss, according to the “Times of India” website.
How Do Pistachios Help You Lose Weight?
Pistachios are low in calories and high in protein and fiber, both of which increase the feeling of satiety and help you eat less.
According to a 12-week weight loss program study, volunteers who ate 53 grams of pistachios per day were reduced twice between meals compared to those who ate 56 grams of pretzels per day.
Another study in obese people showed that those who consumed 20% of their calories from pistachios were able to lose 1.5 cm more from their waist circumference than those who did not eat pistachios.
The health benefits of pistachios
Pistachios have a distinctive flavor and can be included in the diet in many ways – you can put some on top of your salad or yogurt to add some crunch to your food.
Pistachios contain healthy fats, a good source of protein, fiber, and antioxidants, and contain a high amount of vitamin B6, which is an important nutrient needed to regulate blood sugar and hemoglobin formation.
The monounsaturated fatty acid content in pistachios can lower cholesterol and reduce inflammation in the body.
Pistachios have the lowest amount of calories among nuts, which means you can enjoy them the most without worrying about the calories you eat.
A peanut contains only 3 calories, while a banana contains about 10 calories.
Pistachios are also rich in lutein, minerals and B vitamins and contain more protein.
Unsalted pistachios are the best for weight loss. Eat these nuts as an afternoon snack. A handful of pistachios is enough to curb midday hunger.
.
[ad_2]
Source link
