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A recent study confirmed that poor physical fitness doubled the risk of depression and increased the risk of anxiety by 60%.
According to the British newspaper “Daily Mail”, the study, conducted by University College London, included the monitoring of over 150,000 British citizens for 7 years. And researchers in the UK have discovered a link between reduced physical activity and various mental health conditions.
Study author Aaron Kandola of University College London said, “We found a lot of evidence for a relationship between physical and mental health. And that regular exercise aimed at improving different types of fitness isn’t just good for physical health. But it could also have mental health benefits. “
“Reports that people are not as active as they were before the pandemic are alarming. Especially after the gyms close and the little time people spend outside the home. Physical activity is an important part of our life and can play an important role in the prevention of mental health disorders.
According to the researchers, depression and anxiety are associated with an increased risk of physical health problems. Including a high incidence of cardiovascular disease and premature death.
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