On World Diabetes Day … Know the signs of infection and how to protect yourself from disease

Diabetes is the most common disease and is not limited to a specific group but affects adults, children and young people. Diabetes can be caused by genetic factors and can be due to following bad eating habits with lack of constant exercise and on World Diabetes Day, the seventh day shows the most obvious signs of infection. And how to protect yourself from it, according to the site mayoclinic

Signs of diabetes

Symptoms of diabetes depend on the amount of high blood sugar, some people, especially those with type 2 prediabetes, may not experience symptoms at first..

Some of the signs and symptoms of type 1 and type 2 diabetes are:

1: increased thirst.

2: urinating a lot.

3: extreme hunger.

4: unexplained weight loss.

5: Burnout.

6: Cloudy vision.

7: wounds heal slowly.

8: recurring infections, such as skin infections or vaginal infections.

Type 1 diabetes can develop at any age, although it often appears in childhood or adolescence. Type 2 diabetes, which is the most common type, can develop at any age, although it is more common in people who have had diabetes. They are over 40 years old.

Type 1 diabetes cannot be prevented. But the same healthy lifestyle choices that help treat prediabetes, type 2 diabetes, and gestational diabetes can also help prevent them:

1: Eat healthy foods Choose foods that are low in fat and calories and high in fiber Focus on fruits, vegetables and whole grains. Make an effort to eat a variety of foods to avoid getting bored.

2: Do more physical activity: Aim for moderate intensity physical activity for 30 minutes a day and take a brisk walk every day. Get on your bike. Swim for several laps. If prolonged exercise doesn’t work for you, divide the duration of the exercise into shorter periods throughout the day.

3: Losing extra weight: If you are overweight, losing 7% of your body weight, for example, 14 pounds (6.4 kilograms) if you weigh 200 pounds (90.7 kilograms) can reduce the risk of diabetes.

4: Keep your weight in a healthy range: focus on permanent changes in eating and exercise habits. Motivate yourself by remembering the benefits of losing weight, such as having a healthier heart, more energy and greater self-esteem.