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Héctor Fabio Zamora. TIME
According to Molina, there are some “superfoods” that, while they don’t work for everyone, can bring great benefits to most people. “One of these, which we all love, is chocolate. It has theobromine, which is a powerful antioxidant. Other highly antioxidant elements are fruits and vegetables. There are several ways to make them, besides consuming them alone or in salads. You can also make omelettes with eggs, combine them with rice and even make smoothies, “explained the expert.
He added that the consumption of healthy fats is also essential throughout life. For example, EPA and DHA, which are fatty acids necessary for cell stability, they are in foods like fish, sunflower and pumpkin seeds, nuts and olive oil.
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