Yes, you read that correctly. While it is not recommended to play sports during menstruation, light exercise is still recommended to relieve cramps. When you walk or dance, the tissues of your body receive more blood – this leads to the release of endorphins – and the intensity of the pain is reduced.
Heat acts on the contracting muscles of the uterus, they are the main cause of cramps. Put hot water in a plastic bottle and place it on your stomach to relieve pain.
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