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pts20201102019 Sport / Events, Media / Communication
“Vitamin D Manager”: use preventively to strengthen the immune system of amateur and competitive athletes
Vienna (point019 / 02.11.2020 / 10:35) – The cold and dark season is approaching and with it increases the risk that the body is no longer adequately supplied with vitamin D. Central Europeans are only able to produce enough vitamin D during the bright months of May to September. Scientists assume that around 60% of the population is underserved and therefore dependent on food supplements. The result is a bad mood, but also poor building, strengthening and regeneration of muscles and bones. Because vitamin D is also essential for the absorption and utilization of calcium, phosphorus and magnesium in our body. As the official supplier of the Austrian Olympic team and partner of the Austrian ski team, Austrian sports nutrition manufacturer Peeroton knows what is important for the mineral balance of athletes, especially in the dark season.
Information on the effects of vitamin D can be found at: https://www.peeroton.com/
Vitamin D deficiency in Central Europe due to the dark months and excessive UV protection
In addition to insufficient vitamin D intake, especially in the darkest season of the year, there are still modern lifestyles that are counterproductive when it comes to vitamin D. Today, athletes wear sportswear with high UV filtering properties too often too. in the darkest months of the year. This prevents the absorption of UV light through the skin. Sports and outdoor life, for professional reasons, are often postponed early in the morning or late in the evening, so that only little sun shines and therefore little or no vitamin D is formed.
“Peeroton elexir Vitamin D Manager” – for the immune system and the best mood
It is not always possible to ensure sufficient vitamin D intake through a balanced diet alone, especially in cases of increased stress, such as with athletes. Nutrition experts assume an average daily requirement of 20 micrograms for adults. However, this rating is kept rather low, as the increased need of athletes is not taken into account here. On average, only 2 to 4 (!) Micrograms are absorbed through food. The rest is created by endogenous production, which in turn is set in motion by the UV-B radiation of sunlight.
Fortunately, replacing vitamin D with scientifically developed dietary supplements is not a problem. So, if there is insufficient supply here as in the dark season, the Peeroton-elexir “Vitamin D Manager” vital substance capsules developed in the high-tech laboratory should help provide the body with the amount of vitamin D needed for functioning and a flawless regeneration power supply.
October: the days get shorter, the autumn wind more choppy. As the sun weakens, our vitamin D production also drops significantly – according to studies, this is one of the reasons we become more susceptible to infections in the darkest months of the year. Many therefore swear by vitamin D for immune support, but what about the solar vitamin and the new coronavirus? Does Vitamin D Intake Affect Crown Infection?
Does Vitamin D Help Against Crown Diseases?
This was the question that occupied a multi-person research group led by Prof. David Meltzer of the University of Chicago. For their study, the scientists used 2019 vitamin D measurements from 489 people tested for COVID-19 in 2020. It showed that a positive COVID-19 test was likely related to insufficient vitamin D status. Estimated rates of COVID-19 in the vitamin D deficient group were 21.6% and only 12.2% in the group with sufficient vitamin D status. The difference was statistically significant and thus provided a clear indication that people with a vitamin D deficiency were more likely to develop corona. The study confirms the studies carried out to date that have already highlighted connections between vitamin D and COVID-19.
Reference: Meltzer, DO et al. 2020. Association of Vitamin D status and other clinical characteristics with COVID-19 test results. JAMA Netw Open. 3 (9): e2019722.
What does vitamin D have to do with the corona virus?
More than you know: Zinc, omega-3s, and Co. are needed when inflammation occurs in the body. Corona virus can cause severe pneumonia. In the event of an infection, it is best to take precautions and replenish supplies with important immune nutrients. In the current Corona situation, vitamin D has top priority.
Because? Vitamin D (more precisely, active vitamin D 1,25-OH = calcitriol) apparently wraps itself around the virus like a film. Consequently, with the help of its spike proteins, which are found as antennae on the envelope of the virus, it can no longer pierce our lungs by binding to the ACE 2 enzyme and infecting the cells of our body (see link below) . The problem: in February / March, an average Central European vitamin D stock (exception: those who take adequate supplements between October and March) are in the basement *.
Corona is a virus. It is not the same as influenza, but it uses similar strategies to invade or infect a host cell in order to be able to reproduce.
* Doctor Jens Freese
In the shop https://www.peeroton.com/, Peeroton, as sports nutrition No. 1 with one system, it also offers other high quality nutritional supplements, especially for athletes.
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