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2:00 pm
Sunday 29 November 2020
Books – Sayed Metwally
Design_Michael Adel
Misbehavior and ignoring precautionary measures are one of the most important reasons for the increased frequency of new Corona virus infections around the world, and with the arrival of winter and warnings of a second wave of epidemics in Egypt, there are some mistakes we can make and increase the risk of infection without knowing it.
Masrawy monitors the series of simple mistakes and the usual things we do and increases the risk of infection with the Corona virus.
Beware of the dangers of not sleeping well
Around the time of the epidemic, many people resort to staying up at night and not getting enough sleep, despite the impact of this on health with the Corona outbreak.
Why is it dangerous?
Not sleeping regularly weakens your immunity and makes you more susceptible to viruses, including Corona.
How do we protect ourselves?
Maintain an adequate sleep schedule.
Get at least 6-8 hours of sleep a day.
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