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This November 19th on RTL, Michel Cymes looked at a “false friend” that we often find in our closets … Cereals.
Chocolate, filling, honey or dried fruit: cereals are an important part of the traditional “ideal breakfast” in the minds of many French people.
For foodies, they can also be eaten for afternoon tea or during a bit of a nighttime craving.
In general, children and teenagers love it … but adults too. They are deliciously sweet and sometimes seem “good for you”.
Cereals, not so “healthy”
Michel Cymes reminds RTL listeners: “the more elaborate it is, the less good it is for health“in addition, the doctor reminds that cereals significantly increase the glycemic index:
I’ll skip the details, but all of this causes hyperglycemia, which causes the pancreas to produce insulin and stops a few hours later. In short, you think you are swallowing slow sugars but in reality, you raise your glycemic index to the maximum.
He specifies.
In this regard, a study conducted in 2017 by the CLCV (Consumption, housing and living environment) confirmed that cereals generally contain too much sugar:
About 28 grams per 100 grams of product.
So what to choose in the morning?
Michel Cymes recommends the muesli made from cereal flakes, on the shelves of products “without added sugar”.
You can also let yourself be tempted by salty and protein breakfasts, with eggs or cheese.
Finally, don’t skimp on vitamin-laden fruits and vegetables!
Good luck !
In our video at the top of the article you will find some basic foods, rich in proteins and excellent for your health, and to be integrated without hesitation in your breakfast.
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