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WASHINGTON: A study published in the journal Nutrients by researchers at the University of California, Davis found the wrinkle-reducing characteristic of Ataulfo mangoes, commonly known as honey or champagne mangoes, which could prove potent for older women with fair skin.
According to the report, postmenopausal women who ate half a cup of Ataulfo mango four times a week saw a 23% decrease in deep wrinkles after two months and a 20% decrease after four months.
Lead author Vivien Fam, a doctoral student in the UC Davis Department of Nutrition, said, “This is a significant improvement in wrinkles, but the results are very specific and come with a warning.”
“Women who ate one and a half cups of mangoes for the same periods of time saw an increase in wrinkles. This shows that while some mangoes may be good for skin health, too much may not be,” Fam said.
The researchers said it’s unclear why consuming more mangoes would increase the severity of wrinkles, but speculate that it may be related to a significant amount of sugar in the larger serving of mango.
The randomized clinical pilot study involved 28 postmenopausal women with Fitzpatrick type II or III skin. The women were divided into two groups to assess facial wrinkles using a high-resolution camera system. One group consumed half a cup of mango four times a week for four months and another consumed one and a half cups for the same amount of time.
Robert Hackman, a professor in the Department of Nutrition and corresponding author of the study, said, “The system we used to analyze wrinkles allowed us not only to visualize wrinkles, but to quantify and measure wrinkles.”
“This is extremely accurate and allowed us to capture more than just the look of wrinkles or what the eye might see,” added Hackman.
The study looked at the severity, length and width of fine, deep and emerging wrinkles. Fam said the group that consumed half a cup of mangoes saw improvements in all categories. The reason may be due to the beneficial effects of carotenoids (orange or red plant pigments) and other phytonutrients that could help build collagen. “More research would be needed to learn the mechanisms behind wrinkle reduction,” he added. .
According to the report, postmenopausal women who ate half a cup of Ataulfo mango four times a week saw a 23% decrease in deep wrinkles after two months and a 20% decrease after four months.
Lead author Vivien Fam, a doctoral student in the UC Davis Department of Nutrition, said, “This is a significant improvement in wrinkles, but the results are very specific and come with a warning.”
“Women who ate one and a half cups of mangoes for the same periods of time saw an increase in wrinkles. This shows that while some mangoes may be good for skin health, too much may not be,” Fam said.
The researchers said it’s unclear why consuming more mangoes would increase the severity of wrinkles, but speculate that it may be related to a significant amount of sugar in the larger serving of mango.
The randomized clinical pilot study involved 28 postmenopausal women with Fitzpatrick type II or III skin. The women were divided into two groups to assess facial wrinkles using a high-resolution camera system. One group consumed half a cup of mango four times a week for four months and another consumed one and a half cups for the same amount of time.
Robert Hackman, a professor in the Department of Nutrition and corresponding author of the study, said, “The system we used to analyze wrinkles allowed us not only to visualize wrinkles, but to quantify and measure wrinkles.”
“This is extremely accurate and allowed us to capture more than just the look of wrinkles or what the eye might see,” added Hackman.
The study looked at the severity, length and width of fine, deep and emerging wrinkles. Fam said the group that consumed half a cup of mangoes saw improvements in all categories. The reason may be due to the beneficial effects of carotenoids (orange or red plant pigments) and other phytonutrients that could help build collagen. “More research would be needed to learn the mechanisms behind wrinkle reduction,” he added. .
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