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Vitamin B12 deficiency can have indirect effects in various areas of the body. Evidence suggests that low B12 levels can cause osteoporosis.
And vitamin B12 deficiency can cause a number of health problems because it is an essential nutrient and strengthens the body by maintaining the health of nerve cells and blood, and helps to form DNA, the genetic material in all cells, therefore a insufficient intake of vitamin B12 can cause obvious problems.
Evidence shows an association between low B12 levels and an increased risk of osteoporosis.
The study found that men with low vitamin B12 levels experienced significantly lower bone mineral density (BMD) in the hip and women in the spine, compared to those with higher levels of the vitamin.
A BMD test can provide a snapshot of bone health.
The study researchers attribute the link in part to the role vitamin B12 may play in bone formation.
Other symptoms of vitamin B12 deficiency include:
• A pale yellow color for your skin.
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• Sore tongue and redness.
Mouth ulcers.
Tingling sensation.
Changes in the way you walk and move.
Visual disturbances.
Irritability.
Depression.
Changes in the way you think, feel and behave.
• A decline in your mental abilities, such as memory, understanding and judgment.
Vitamin B12 occurs naturally in a variety of animal-based foods and is added to some fortified foods.
Good sources of vitamin B12 include:
• meat.
• Salmon and cod.
Milk and other dairy products.
• eggs.
Source: Express
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